I planned to go half the distance compared to Sunday which was a very good decision. Firstly because it resulted in no pain, secondly I was able to keep a fairly high activity level i.e. heart rate for the complete duration.
I modified my plan slightly, by going in one direction for 20 minutes and then turn around with the net result of 9 miles. Not too bad for an afternoon session.
The home stretch head wind resulted in spending 2 minutes more on the same distance which I am also very pleased with.
I modified my plan slightly, by going in one direction for 20 minutes and then turn around with the net result of 9 miles. Not too bad for an afternoon session.
The home stretch head wind resulted in spending 2 minutes more on the same distance which I am also very pleased with.
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